Strength and knowledge for healthy living!

My name is Emily Doe, and I’m a fully certified STOTT PILATES™ Matwork Instructor and APPI – Pilates Equipment trained. I hold a CYQ qualification in Antenatal and Postnatal Fitness and work with Create Pilates in Raynes Park, premiere Pilates Studio in South West London.  I specialise in Ease of Movement, Post-Rehabilitation, Flexibility of the Spine, and Whole Body Strength and Stability…read more

Empower Pilates offers local personal training and small group work Pilates. There are so many benefits to working 1-2-1 or in small groups, as you get the attention you need to really progress and improve your movement technique.

Pregnancy and post natal  Pilates keeps you and your baby on the right track and healthy throughout your pregnancy and beyond. Pilates is also a great form of exercise if you are rehabilitating after an injury or surgery*, Emily uses modified gentle exercises to help regain your strength and mobility.

Emily runs classes and private sessions on Mat and Equipment at Create Pilates dedicated Pilates Studio in Raynes Park, near Wimbledon.  If you live in this area and are interested in starting classes, do not hesitate to contact Emily Doe for information and to book.

*You should consult with your doctor or specialist prior to starting any new exercise regime.

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